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30-Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money Holley, Kyndra 1/18/09 I cannot believe I haveKyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foodsbased ketogenic lifestyle is carving out time to cook day after dayespecially on busy weeknights when life is pulling you in a million directions. Preparing healthy low carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal thats just a
